Monday, 30 November 2015

3. Happiness is... doing what you love.

I know that it seems trivial, but is it not true? When you understand that you wouldn't change anything in your life... I think that it is one of these common sentences which are completely true.
You can go months, or even years without being conscious of it, but then, one day, you will stop and realize that the life is made up of these small moments and pleasures.
The sad part is that most of time we are used to grumble. We always say that we hate our job, our studies, even the weather outside. Of course, it is difficult to love something that is hard or uncomfortable for you, but the truth is that when you do something that requires an effort, you appreciate the results of it much more that some easy entertainment. Whether is training, learing new languages or challenging yourself.
For being happy you have to earn your moment of relax.

Sunday, 15 November 2015

2. Happiness is... a day off.

I think that it is the best description of the happiness. Just "having a day off'".
It can be one day in the week, or in the whole month, but this one, single day when you can do everything you want. You can forget the whole mess around you, you can leave for later all duties or housworks, and you can do something for yourself. Finally! It is really precious, especially when in the week you are not able to find even 5 minutes to read the newspaper or paint the nails.
For me, the best "day off" is when I do not expect that. When I wake up in the morning and I decide to not do anything. It is really good, isn't it? When I can make a cup of hot chocolate, watch all the outstanding episodes of my favourite serial and make a homemade spa. After such day, I am always full of energy and ready for the next busy week.
And you? What would you do in your day off?

Sunday, 18 October 2015

1. Beginnings are always difficult

So here we are. My first post on this blog. Should I write some introdution? Or should I describe myself? Yeah, well... I have never loved writing and to be honest I have never been good at it. 
In two words: my name is Paulina and I would like to share with you my thoughts on happiness. 
What is the definition of it? Some of you can think that happiness is feeling good all the time or getting everything you want, but I would like to show you that the happiness is about how you feel with your life and if you are fully satisfied. I decided to do an experiment and, following one of the most popular Polish coaches, find the happiness in each day of my life. 
I would like to invite you to read about „52 weeks of happiness”. 
I hope you will like it!